Preparation for Making Granola Bar
Many people often skip their breakfast, but did you know that a good breakfast is probably the most important meal of the day? To begin to fill up with healthy goodness pump up your metabolism and will probably keep you strong all day.
As the most important meal of the day, it is important that there is also a hearty meal with all the vitamins and minerals you need for the whole day. Biotin, also known as vitamin B7, is one of the essential nutrients the body needs daily. Biotin helps us to understand the levels of cellular respiration and can help us feel energetic throughout the day.
Vitamin B7 in food
Vitamin B7 foods are all around us, all of us should be taught what foods are and how we are all delicious meals with them. In this recipe, you are invited to a biotin another recipe for it one day recommended intake of vitamin B7 are introduced.
The recipe can process only about 8-12 granola bar, depending on the size you choose to cut it. Making granola bar takes 15 minutes to prepare and 25 minutes for cooking.
INGREDIENTS MUESLI
* 2 ½ cups rolled oats
* 1 cup chopped almonds
*? Cup honey
* 1 cup raisins (you can mix in the prunes or dates)
* 1 cup applesauce, unsweetened
* 1 teaspoon cinnamon
Vanilla extract * ¾ tablespoon
PREPARATION
* Preheat oven to 325 º F.
* 8×8 inches in a pan lined the sides and bottom with parchment paper.
* In a large bowl, combine honey, cinnamon, applesauce and vanilla. Completely mixed in the oatmeal, mix thoroughly until all the oats are completely covered. Stir in almonds and raisins until well coated.
* Pour mixture into baking dish. Press the cereal in the baking pan to make sure everything is evenly distributed over the entire bottom of baking dish. Pack the granola in the pan.
* Place the pan in the oven and cook for 25 minutes. Remove from oven baking sheet to cool so that for a while. When using a metal mold, you can actually put it in the freezer for a few minutes.
If you have a glass dish, please do not put it in the freezer! You could risk breaking the mold of glass, and more importantly, what do you risk your granola bar treats!
* After the mixture is cooled, remove from pan by pulling the parchment paper. Slices in bars like big or small as you want.
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