Okra and Tomato Juice Recipes

Spice up your tomatoes with a recipe ingredient certified, additional nutrients to your meal is available. Add okra recipes tomato juice and see the huge effect on your health. Okra can stabilize levels of blood sugar by reducing the speed can be absorbed by the sugar in the intestine. How about tomato juice has the ability to help the heart to be healthy. It binds bile acids and cholesterol and help its passage through the liver for elimination in the body.

Okra can help a person reduce the risk of depression, weakness and fatigue. It is also good for sore throats, irritable bowel and is also rich in vitamin C and has a high antioxidant properties. Tomatoes and okra recipes can help reduce the chances of formation of cancer cells in the body.

Okra and Tomato Juice Recipes

To reduce the viscous texture of okra, you must ensure freshly picked okra. This recipe okra and tomato juice is a drink for patients suffering from heart problems, high cholesterol, diabetes and other problems in the gastrointestinal tract. This can be easily prepared and best administered during hospitalization as a substitute for soft drinks and caffeine are.


1 stalk celery, thinly sliced
4 slices of tomatoes, remove seeds
2 pieces of fresh okra
2 plum tomatoes


Prepare the first mixer and add one cup of warm water
2nd Mix all ingredients
Use the third mixer for 3 to 5 minutes
4th Add a little sugar to taste, if the patient is diabetic, you can take honey and you can also try placing a pinch of salt
Serve chilled 5th

If you do not drink tomato juice recipes so you can also try tomato juice and okra recipes for your meals.

Recipe okra and tomatoes


5 tablespoons vegetable oil / olive oil
1 rib celery, be sure to cut it into thin strips
1 / 2 onion, cut into thin strips
1 jalapeno pepper, seeded, cut into thin slices (you can remove the jalapeno, if you suffer from ulcers and acidity
3 cloves garlic, minced
1 tablespoon tomato paste
2 tablespoons red wine vinegar
1 1 / 2 cups chicken or vegetable
1 teaspoon chopped fresh rosemary (rosemary add flavor and aroma)
1 / 2-3 / 4 pounds fresh okra
5 plum tomatoes, diced
Salt and pepper


First Make sure the pan is hot before 3 tablespoons vegetable oil or olive oil, use a large pan, shallow pan, and select a medium heat. When the oil is already hot, fry the onion with jalapeno pepper and celery about 2 to 3 minutes, stirring twice. Garlic and grilled for another two minutes.

2nd Mix tomato paste, broth and vinegar and mix, bring to boil then add the rosemary and a pinch of salt.

3rd While the sauce is still cooking, cut diagonally into pieces of okra.

Use a different fourth and using large skillet heat 2 minutes. Add oil and make sure it is very hot. Add the okra and spread in one layer in pan. Allow the okra to be brown for a minute. Do this for 2-3 minutes.

After fifth okra is done, add the sauce, diced tomatoes, reduce heat and simmer 5 minutes to be exact about it. This dish should never be overcooked, the use of black pepper and salt, and add to taste.

6th Serve with rice.

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