Low Fat Oatmeal Cookies Ingredients
This is a special gift for you and me. Now, also for Phil, if I made some …
The oatmeal cookies are low in fat-free oil, and can actually be done easily and virtually fat-free by the omission of the coconut.
When we got to our room in Kotor, Montenegro – which proved to be a shared apartment with another couple – it was raw cane sugar in the cupboard waiting for me. I took this as a sign that I had to make cookies.
With a water heater, oatmeal and whole wheat flour, it worked in my favor. I also used raisins, cinnamon and coconut, but you can add any combination of goodies you want. I used a technique I use for muffins and cookies that do not use any oil, because I still do not want everyone to carry with me on our travels. It is actually a good excuse for the full value of the methods that I much prefer to stay.
Note that using this technique, there will be various types of water gruel well you end up with a dough that is either too wet or too dry to absorb. I measures listed to work for me, but go slowly and adjust as you go.
They are a pleasure to work with you if you are visiting, hiking, or just curled up at home only with a book upside down.
Preparation time: 10 min. Cooking time: 15-20 min.
Time since the beginning of the meal: 25-30 min.
Makes 12 biscuits.
Low Fat Oatmeal Cookies Ingredients
2 cups oatmeal
1 cup hot water
C. 1 teaspoon of cinnamon / nutmeg / pepper mix
1 cup flour
¼ cup raisins
¼ cup unsweetened coconut grated
¼ cup raw sugar
Pinch of salt
Low Fat Oatmeal Cookies Itinerary
First mix Preheat oven to 350 degrees F. Add 1 cup of oatmeal with water in large bowl. Add cinnamon, mix well and leave for a few minutes for oats to absorb the water.
2nd Then pour the remaining ingredients. Stir gently and add more water or oats as necessary to achieve a consistency of cookie dough.
Spoon a third on baking sheet lined with parchment paper and in the oven for 15-20 minutes until they begin to brown around the outside.
The fourth tear, let it cool a minute, then transfer to cool completely on wire rack, if you can leave it that long. I hope you enjoy these oatmeal cookies low fat, the last of my vegan recipes healthy.
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