Healthy Breakfast for Pregnant Women
Pregnant women have different nutritional needs to help the healthy development of unborn baby. Here is a recipe for healthy meals for a pregnant woman good for breakfast, whole wheat pancakes with butter.
In preparing this recipe, given time to prepare to address the dough. The ingredients are:
1 cup low fat buttermilk
1 tablespoon apple juice concentrate
3 / 4 cup whole wheat flour
5 tablespoons wheat germ
1 / 3 cup dry skim milk
2 tablespoons teaspoon baking powder
2 large egg whites
Margarine or butter
A pinch of salt to taste
Cinnamon to taste
There are variations to decorate the pancakes. It can be the applesauce without sugar, unsweetened fruit, maple syrup or yogurt. The performance of this recipe is about 12 pancakes.
These are:
1) Make a puree with a blender all the ingredients to make a mixture of butter, flour. Do not include margarine, egg whites and seasoning of the.
2) Beat eggs until firm in a bowl. Add buttermilk mixture, flour into egg whites. Leave the mixture for one hour.
3) Use a nonstick skillet, heat and when hot enough, put a little margarine or butter. Combine pasta and pulls out a batter in the pan for at least 3 “pancake. When you see bubbles on the surface of the cake and the sides are slightly brown, turn the cake on the other side. Do not take two minutes to cook an omelet. Continue with margarine or butter in the pan between batches.
4) Decorate your pancakes with your favorite toppings.
Here are two recipes to match the pancakes to satisfy the greediest of a pregnant woman, milkshake and fruit oatmeal cookies.
Milk shake
Before making this recipe and freeze for at least 12 to 24 hours a ripe banana. The ingredients are:
1 cup skim or low-fat
skim milk ¼ cup dry
A piece of frozen ripe banana, cut into pieces
1 tsp tsp vanilla extract
A pinch of ground cinnamon to taste
Just put all ingredients in blender and puree. Give a glass of milkshake.
For variation, add ½ cup fresh or frozen strawberries without sugar and a tablespoon of concentrated apple juice and frozen before making a puree.
Fruity Oatmeal
You need the following ingredients:
Vegetable oil or vegetable oil cooking spray
10 pitted dates
6 tablespoons apple juice concentrate
2 tablespoons vegetable oil
1 ½ cup rolled oats or a mixture of oat and wheat flakes, raw
1 cup raisins
¼ to ½ cup chopped walnuts
1 egg white
A pinch of cinnamon to taste
These are:
1) Turn the oven to 3500F. Use vegetable oil or vegetable oil spray, lightly oiled nonstick baking sheet.
2) Set the date and apple concentrate in a saucepan. Simmer until the fruit is softened. Using a blender, puree the mixture and pour into a bowl. Add walnuts, raisins, oats, 2 tablespoons oil and cinnamon.
3) Use a separate bowl, lightly beat the egg white. Gently stir the mixture of crackers.
4) put enough dough in the baking tray.
5) Bake 10-12 minutes or until lightly browned.
This will make about 24 pieces 2-inch cookies.
Incoming search terms:
- breakfast for pregnant women
- breakfast recipes for pregnant women
- healthy breakfast for pregnant women
- healthy breakfast recipes for pregnant women
- best breakfast for pregnant women
- healthy indian recipes for pregnant women
- indian breakfast for pregnant women
- indian breakfast recipes for pregnant women
- indian recipes for pregnant women
- healthy breakfast
Related posts:
